Choose One:

#1
1 Mile Run
+
3 Rounds
15 Squat Cleans   95#/65#
15 Pull Ups
15 Burpee
+
1 Mile Run
Post time.

 

#2
5 Rounds
10 Deadlifts  185#/125#
10 Box Jumps  24″/20″
30 Double Unders
10 GHD Sit Ups
10 Pull Ups
Post time.

 

#3
3 Rounds
1000m Row
25 Thrusters   45#/35#
25 Sit Ups
20 Overhead Rack Lunge Steps
20 Pull Ups
15 Push Ups
15 Squat Jumps w/Bar
Post time.