Workout: Saturday 03/04/2017

25-20-15
Wall Ball 20#@10’/14#@9′
Proper Pushups
+
21-15-9
Thrusters 95/65#
Box Jumps 24/20″
+
12-9-6
Overhead Squats 95/65#
Calories on Rower

Post Time

By |2017-03-03T21:14:43+00:00March 3rd, 2017|Daily Workout|

4 Comments

Terry March 4, 2017 at 10:01 am - Reply

8:00
Tyler 26:52
Erica 28:43
Dylan 21:46 Rx
Lauren 25:00 Rx
Rob 24:40
Carolyn 26:02
Nat 28:03
Kathleen 23:01
Amanda 26:13

9:00
Tina 29:00
Carrie 34:04 Rx
Lisa 22:44 Rx
Anthony 31:34
Allison 29:12
Tasha 25:55
emp3z April 30, 2018 at 12:54 am - Reply

Woh I love your blog posts, saved to fav!
popular board games for kids May 1, 2018 at 12:15 am - Reply

Thank you for sharing with us, I think this website genuinely stands out :D.

http://www.strategyboardgames.co.uk/play-farm-opoly-video-guide/
ed sheeran photograph May 2, 2018 at 12:55 am - Reply

You got a very good website, Sword lily I discovered it through yahoo.