CFEC Twinsies: Barbara and Erika B.!!
Announcement
Today at 9 am, a photographer from Crossfit HQ is coming to CFEC to take photos of members doing the Open Workout 15.4. If anyone is interested in having their photo on the Crossfit page, please come do the workout this morning!
4 Rounds
10 Manmakers 35/25#
15 OH Lunges (R+L=1) 25/15#
20 Deck Squats
600M Run
Post time.
8:00
Justin 30:05 Rx
Amanda 34:09
Carrie M 35:18 Rx
Dylan 33:27 Rx
Carolyn 36:22 Rx
Chris 33:31 Rx
Felicia 17:30 1 1/2 Rds
Alex 31:20 Rx
Tiffany 34:12
9:00
Tina -here
Sami-here
Jim 33:35
Linda 42:15Rx
Ed 43:40 Rx
Robbie 29:46 Rx
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