Essence representing the aftermath of yesterday’s 15.5 workout…

 

REMINDER: This weekend marks the annual return of the San Diego Crew Classic at Mission Bay.  On Sunday, CrossFit East County’s own, Brent W. will be racing in the masters division.  His race will go off at 1:30 p.m.  Come on down and support Brent as he races in this long standing San Diego event.

 

AMRAP in 45 Min

5 Deadlifts 115/75#

5 Bent Over Rows

5 Power Cleans

5 Front Squats

5 Push Jerks

5 Back Squats

400M Run

Post total number of reps (run = 2 reps)