Choose One:

#1
5 Rounds
12 GHD Sit Ups
20 Wall Ball  20#/14#
35 Double Unders
12 Pull Ups
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#2
600m Run
40 Goblet Squats  53#/35#
30 KB Clean and Jerks  (2 hands)
20 Toes to Bar
10 2 Push Up Burpees
600m Run
40 KB Swings
30 Alternating One Arm KB Bent Over Rows
20 GHD Sit Ups
10 2 Push Ups Burpees
600m Run
40 KB SDLHP
30 KB Lunge Steps
20 Sit Ups
10 2 Push Up Burpees
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#3
3 Rounds
500m Row
25 Squats
400m Ski Erg
25 Pull Ups
400m Run
25 Push Ups
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