Reminder:  We are closed tomorrow, Easter Sunday.

 

Choose One:

#1
3 Rounds
Max reps of each exercise for 1 minute.
1 minute rest after each round.
Power Cleans   95#.65#
Pull Ups
Double Unders
Push Jerks
Front Rack Lunge Steps
Sit Ups
Post rep total.

 

#2
1 Mile Run
+
4 Rounds
20 Alternating DB Snatches   35#/25#
20 DB Overhead Walking Lunges
20 GHD Sit Ups
20 DB Floor Press
Post time.

 

#3
1000m Row
800m Run
100 Wall Ball   20#/14#
100 Sit Ups
800m Run
1000m Row
Post time.