Choose One:

#1
30 – 25 – 20 – 15
Calorie Row
Hang Squat Cleans  75#/65#
Box Jumps 20″
Squat Thrusts
Post time.

 

#2
4 Rounds
400m Run
25 Wall Ball  20#/14#
25 GHD Sit Ups
Post time.

 

#3
1 Mile Run
+
3 Rounds
25 Russian KB Swings  70#/53#
20 Goblet Squats
15 Pull Ups
10 Burpees
Post time.