2 Rounds
20/15 Calorie Row
20 Squat Clean Thrusters 95#/65#
+
600m Run
+
75 Double Unders
15 Right Arm KB Clean and Jerks 35#/26#
15 Left Arm KB Clean and Jerks
15 Pull Ups
50 Double Unders
15 Right Arm KB Snatch to Reverse Lunge
15 Left Arm KB Snatch to Reverse Lunge
15 Pull Ups
25 Double Unders
15 Right Arm KB Overhead Squat
15 Left Arm KB Overhead Squat
15 Pull Ups
+
600m Run
Post time.
8:00
Vegard 39:06
Chris F. 40:56
Linda 36:23
Tina 33:44 Rx
Blake 32:54 Rx
Emily 28:07 Rx
Tiffany 25:55
Carolyn 31:35
Maddie 26:18 Rx 35#
Ryan 27:43 Rx
Jim 49:16
9:00
Brian 30:40 Rx
Nicole H. 44:31
Sam 37:32 Rx
Antonio 41:41