Level 1
1 Mile Run
+
3 Rounds
30 Double Unders
15 Squat Cleans 75#/55#
10 Burpees
+
30 Strict Press
Post time.
Level 2
4 Rounds
200m Sandbag Run 70#/50#
25 Sandbag Back Squats
5 Muscle Ups
+
50 Calories on Assault Bike
*10 Burpees after every 10 Calories.
Post time.
8AM
L1
Carolyn 27:14
Bryan 23:36
James 23:34Rx
Cathy 16:07
Vince 24:51
Tina 29:17Rx
Rob 29:08
9AM
L1
Linda 26:24
Jim 26:28
Nicole H 27:10
Andria 26:10Rx
Brian 21:46Rx
Laurie 30:30
Omar 24:02
Ahmad 25:07
Andrea 24:49Rx
Tasha 27:11
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