Level 1
50 Thrusters 95#/63#
* Every time you break, you must run 400m. The only acceptable resting places are in the Front Rack and the Overhead positions.
Post time and total 400m runs.
Level 2
“Danny Dietz”
10 Rounds
200m Run
5 Pull Ups
10 KB Swings 53#/35#
15 Push Ups
Post time.
8am
L1
Jimmy 10:02 Rx/ 2 runs
Chris F. 12:55 Rx/ 3 runs
Carolyn 15:23 Rx/ 4 runs
Joe 17:00 Rx/ 4 runs
Debbie 21:47 53#/ 4 breaks (500m row).
Gabe 13:42 Rx/ 3 breaks (500m row).
Laurie S. 25:20 53#/ 4 runs
Brian K. 7:33 Rx/ 2 runs
Brad 17:05 Rx/ 3 runs
L2
Rob 30:03 Rx
Ray 45:52 Rx
Vince 32:53 Rx
Cathy 44:28 Rx
9am
L1
Tina 9:13 Rx/ 2 runs
Sloan 5:12 Rx/ 1 run
Gary 11:57 Rx / 3 runs
Megan 12:27/ 2 runs
Anthony 13:00 Rx/ 3 runs
Linda 10:24 53#/ 2 breaks (500m row).
Matt 6:53 Rx/ 1 run
Andrea 10:46 Rx/ 2 runs
L2
Terry 21:14 Rx
Brian K. 20:42 Rx
Jared 26:28 Rx
Tiffany 25:25 Rx
Steve-O 22:42 Rx
Joey 17:02 Rx
Carrie 35:55 Rx
Sloan 22:38 Rx
Gary 27:48 Rx
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