Level 1
AMRAP in 30 Min
10 DB Push Press 35/25#
100′ Bear Crawl
20 Unbroken Double Unders
50′ Broad Jump
10 x (1 K2E + 1 T2B + 1 Pull Up)
100′ Bear Crawl
20 Unbroken Double Unders
50′ Broad Jump
10 Alternating OH Lunge Steps (R+L=1)
Post rounds plus reps.
Level 2
AMRAP in 30 Min
10 DB Push Press 50/35#
50′ Handstand Walk
30 Unbroken Double Unders
50′ Broad Jump
5 x (1 Knees to Elbows + 1 Toes Thru Rings + 1 Muscle Up) *all on rings
50′ Handstand Walk
30 Unbroken Double Unders
50′ Broad Jump
10 Alternating Lunge Steps (R+L=1) *High Carry
Post rounds plus reps.
8am
L1
Andrea 3 rds + 10 Rx
Dylan 3rds + 10 Rx
Nick 2 rds Rx
Barbara 3 rds
Ray 2 rds + 5 K2E, T2B, PU Complex
Kelley 2 rds + 1 Complex
Erika 2 rds + 10 Complex
L2
Joey 3 rds + 2nd Handstand walk Rx
Jake 2 rds Rx
Terry 2 rds + 3 Lunges Rx
9am
L1
Bernice 2 rds
Robbie 3 rds Rx
Paul S. 2 rds + 5 Complex
Brittany 3 rds + 10 D/U’s 15#
Monica 4 rds Rx
Troy 2 rds + 5 Complex
Jennifer 2 rds + 7 D/U’s
Andy 3 rds + 5 Lunges Rx
Clara 3 rds MOD
L2
Brian K. 2 rds+ 2nd Broad Jump Rx
Ian 3 rds + 10 Press Rx
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