Level 1
1000m Row
50 Push Press 75#/53#
50 Sit Ups
50 Back Squats 95#/73#
50 Sit Ups
50 Deadlifts 135#/93#
1000m Row
Post time.
Level 2
3 Rounds
30 Double Unders
20 Toes to Bar
10 Front Squats 155#/103#
+
21 – 15 – 9
Deadlifts 205#/123#
CTB Pull Ups
Proper Push Ups
Post time.
8:00
L1
Ray 36:24 Rx
Felica 33:28
Rob M. 28:48 Rx
Carrie M. 31:14 Rx
Debbie 31:49
Matt G. 36:31 Rx 135#/185/225
Vince 27:33 Rx
Peter 26:34 Rx
Jennifer 34:20
Jimmy 27:46 Rx
Jim A. 30:24 Rx
Alex 29:26
L2
Terry 25:25 Rx
Jake 33:17 Rx
Mike Mc. 23:30 Rx
Brian K. 25:09 Rx
Joey 20:34 Rx
9:00
L1
Megan 23:45
Julia 31:27
Tina 30:18 Rx
Emily 22:57 Rx
Brian K. 23:15 Rx
Jessica K. 24:28 Rx
Jeria 28:31
Tim 20:50
Brad W. 31:35
Sonny 27:28 Rx
Aaron T. 30:24Rx
L2
Sloane 22:47 Rx
Brittany 29:20 Rx
Anthony 29:49 Rx
Kenny 19:20 Rx
Jeff S. 23:20 Rx
Gary 25:17 Rx
Kyle 16:17 Rx
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