800m Run
10-1,9-2,8-3,7-4,6-5,5-6,4-7,3-8,2-9,1-10
Pull-Ups
Toes To Bar
400m Run
10-1,9-2,8-3,7-4,6-5,5-6,4-7,3-8,2-9,1-10
Deadlifts 135#/95#
Burpee Lateral Bar Hops
800m Run
Post total time.
Congratulations to Teshina for qualifying for the CrossFit Games Regionals!
We will be ordering shirts for the occasion. “Team Machina” on the back, “I <3 Teshina” on the front. If you would like one please post to comments your name and size, men’s t-shirt or women’s racer back tank top.
Congrats T… I told you so.. If its going to say that better make it a really tight shirt.. XXS for me.. nah.. just a Large. Way to go T
Congrats Teshina!! That’s awesome! Large for Nick & Medium tank for me!
Awesome!! Nice job Teshina!! Large for me and medium for Melissa!
Paul would like a large & I would like a medium please! Congratulations Teshina! You’re such a rock star!
Hey, the whole Maloney family wants Teshina shirts 🙂
James Maloney mens shirt size XXL
Kimberly Olsen women’s racer back size Medium
Karina Maloney womens racer back size Medium
Yay Teshina!!!! She’s the best <3
Matt wants a men t-shirt XXL and I want a womens tank medium.
Go Teshina!!!!
8am
Tina 39:34Rx
Mike Mc. 28:40Rx 185#
Nick 27:34
Ray 48:46Rx
Mike F. 29:28Rx 225#
James W. 34:56Rx 185#
Peter 39:45Rx
Sara 41:58Rx
Yvette 47:06
T you’re a badass, ill take a men’s large
Awesome job T! Large for me and medium tank for Allison please.
9am
Aaron T. 42:48
Jeria 30:46
Alan 48:44
Linda 45:13Rx
Melissa 31:44
Matt 37:41Rx 185#
Alex B. 34:26Rx
Amy 35:16Rx
Phil 35:56
Dustin S. 28:32Rx 185#
Joey 26:23Rx 185# 3x800m
Robert S. 26:29Rx
Tyler 26:29Rx 205#
Michelle C. 36:59Rx
Waahhooo!! Way to go Teshina!! Medium tank for me please!
Congrats Teshina! Way to go girl, you rock! I’ll take a large.
Congrats Teshina! You are amazing and such an inspiration!
Women’s small tank for Kayli
Women’s medium tank for Heather Furr
Congrats Teshina!!!!! I would like 2 mens shirts in XL.
CONGRATS T!!! Thats legit!! Would i be able to order a shirt and have it shipped? 😮
CONGRATS T!!! Thats legit!! Would i be able to order a shirt and have it shipped? 😮 if so mens mediummm
Sure Sheldon, I can do that 🙂
Way to go Teshina!!! You’re a rock star. 🙂 Men’s T large please.
Congrats Teshina!!
Medium tank for me please.
Awesome Teshina! (:
Small tank please
Can you please change mine to a large woman tank and Sonya would like a medium tank. Thank you!
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