Level 1
800m Run
15 – 12 – 9
Thrusters 75#/55#
Pull Ups
800m Run
9 – 12 – 15
SDLHP
Push Ups
800m Run
Post time.
Level 2
2 Rounds
10 Deadlifts 315/225
20 Deficit HSPU’s 4.5″
30 Front Squats 95/65
Post time.
Workout: Saturday 04/22/2017
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8:00
L1
Dylan 24:53 Rx
Lisa 27:07 Rx
Lauren W. 28:39 Rx
Barbara “Ill”
Nik 20:18 Rx
Rob 32:55 Rx
L2
Sloane 15:05 185#
Gary 15:08 Rx
Trapp 16:50 Rx
Dalton 23:00
9:00
L1
Tina 24:10 Rx
L2
Tyler 10:00 Rx
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