Level 1
21-15-9 reps of
Burpee Wall Ball 20/14#
Ball Slams 25/20#
Deck Squats 25/15#
Post time.
Level 2
9-15-21-15-9 reps of
KB Swings 62/44#
Goblet Squats
GHD Sit Ups
Post time.
Workout: Saturday 04/26/2014
Share This Story, Choose Your Platform!
Related Posts
33 Comments
Leave A Comment
This site uses Akismet to reduce spam. Learn how your comment data is processed.
8:00
Lori C 14:51 Rx
Debby 18:11
Cathy 14:06 Rx
Chris 14:18 Rx
Caroline 17:29 Rx
Rob 16:33 Rx 30#SB
Ken 14:35
Joe 20:00 Rx 30# WB
Brad 12:09 Rx
Laurie 18:45
Gabe 18:34
Ray 18:53 Rx
LII
Vince 15:41 Rx
9:00
LI
Julia T 14:34 Rx
Carrie M 15:29 Rx 9′
Jaclyn 18:07 Rx
Julia G 15:47
Gin 15:17
Danny 17:00
Jarred 11:18 Rx
Tim 16:13 Rx
Monica 14:12 Rx
Megan 16:48 Rx
LII
Joey 12:58 Rx 70#
Tina 18:28
Jake 15:43 Rx
Linda 17:26 Rx
Anthony 13:25 Rx
Gina 14:25 mod
Jim 14:42
Andrea 16:47
Brittany 11:29 Rx 53#
Gary 12:29 Rx
Sloane 9:54 Rx
Teshina 10:51 Rx 53#
9:00
LI
Anthony F 17:53
hey there and thank you for your info – I have definitely picked up anything new from right here. I did however expertise a few technical issues using this web site, since I experienced to reload the website a lot of times previous to I could get it to load correctly. I had been wondering if your web hosting is OK? Not that I’m complaining, but slow loading instances times will often affect your placement in google and could damage your quality score if advertising and marketing with Adwords. Well I am adding this RSS to my email and could look out for a lot more of your respective intriguing content. Make sure you update this again very soon..
Hi, I am truly happy I came across your web page, I really encountered you by error, when I was researching on Google for real estate business. Regardless I am here right now and would really like to say thanks for a fantastic posting and the all-round entertaining blog (I also like the theme/design), I do not have enough time to go through it completely at the minute but I have bookmarked it and also added in your RSS feeds, so whenever I have time I will be back to read more. Please do continue the wonderful job.
You are totally correct, I’d really like to find out new information on the issue! I’m also curious about forex auto trader as I consider it is really very trendy now. Great!
Howdy, what do you really feel with regards to entry level environmental jobs? Really interesting matter, isn’t it?
I use this one http://www.bestrecurringaffiliateprogram.com
I like the things you people are up to. This sort of great effort and exposure! Continue the good work friends, I have incorporated you to my own websites to watch movies site.
Al Hadi AC Refrigration and Repairing is committed to giving your ACs a new lease of life. We have a team of experienced professionals which has serviced more than a 1000 units, much to the satisfaction of our clients. The effort at Al Hadi has always been to service a call in the shortest span of time and to close it with a happy client. The referrals we get is a testimony to our work. Try our services today!
Admiring the persistence you put into this website and in depth info you offer. It’s awesome to come across a blogging site from time to time that is just not the similar out of date rehashed content. Wonderful read! I have bookmarked your site and I’m adding your RSS feeds to my real estate investment trust webpage.
I frequently go through your articles closely. I’m furthermore fascinated by breathing exercises for asthma, perhaps you could talk about this sometimes. Bye bye.
Dr.Punnet and her Teams are really a great cheater in Delhi for IVF, initially they say we will provide world best technology but after getting all money they all can’t do any thing and again repeat cycle or again take money for evry cycle same money, they all are playing with the emotions of allots of couples, God will never forgive you Dr. Puneet. this is very bad clinic, this is only earning money nothing else, avoid this doctor, try in AIIMS, GANGA RAM ANY OTHER Government hospitals are better, all private IVF centre are cheaters, maainly Dr. Puneet is great cheater in Delhi.
I do not even know how I ended up here, but I thought this post was great. I do not know who you are but certainly you’re going to a famous blogger if you are not already 😉 Cheers!
Admiring the hard work you invested in this website and comprehensive facts you display. It’s wonderful to come across a blogging site from time to time which isn’t the similar outdated re-written information. Awesome read! I’ve saved your website and I’m adding your RSS feeds to my own healthy lifestyle page.
Many thanks for the fantastic article! I actually enjoyed it.I’ll make sure to bookmark this website and will return from now on. I would like to encourage you to definitely keep going with your wonderful writing, possibly comment on skin care too, have a fine morning!
I just arrived right here via another web page about tech news and imagined I might as well look into this. I adore what I see therefore I am just following you. Getting excited about finding out about the site again.
Hello. I just discovered this page and I really love it. I always like to focus on custom house plans occasionally. Good to be here, appreciate it!
Are you tired of your ac repair in Dubai? Are you looking for Certified Professionals to carry out your ac repair with improved facilities and in an expert way?. Hot and humid conditions are not easy to tolerate, especially when you are not used to them. But, thanks to the air conditioners – living in such extreme settings can also become a pleasant experience, and more so if you are in Dubai.
I felt great reading this article and I believe you’re really correct. Tell me in the event that you are considering affordable carpet cleaning, that is my main competency. Hope to hear from you in the near future, bye for now!
Thank you for writing this, I saved the webpage. I’m also interested in tips about conference room monitors, do you know the place where I can discover one thing like this? I’ll be back in a little while!
Appreciating the persistence you put into your blog and comprehensive info you provide. It’s wonderful to find a site every now and then that isn’t the similar unwanted rehashed stuff. Wonderful read! I have saved your webpage and I am adding your RSS feeds to my own bitcoin page.
I’m truly loving the theme of your weblog. Do you ever encounter any browser compatibility situations? Quite a few of my own website readers have lamented about my building plans site not working the right way in Explorer but appears very good in Firefox. Do you have any kind of advice to aid repair the problem?
You are absolutely correct! I liked reviewing this info and I will get back for more soon. My website is on the subject of where to buy Ethereum, you can take a look if you are interested in this.
You are entirely right. I loved reading this and I will certainly come back for more soon. My own internet site is dealing with Ethereum to USD, you might check it out if you’re interested in that.
Good day, I’m truly glad I discovered this website, I basically found you by accident, while I was researching on Google for uber parking ticket. Nonetheless I am here right now and would really enjoy to say many thanks for a wonderful write-up and the all-round impressive site (I furthermore love the design), I do not have enough time to read it completely at the moment though I have bookmarked it and also added in the RSS feed, so when I have plenty of time I’ll be returning to go through a lot more. Make sure you do maintain the amazing work.
Howdy, you’re absolutely correct. I always read through your posts attentively. I’m likewise interested in parking violations, you could discuss this from time to time. Good bye!
I’m interested to learn just what website platform you’re using? I am having some minor security issues with the latest website regarding credit card numbers that work and I would love to find one thing a lot more secure. Do you have any suggestions?
ANPC is a free nation for and by the living men and women of the earth. This Private Nation is a grassroots association based out of Indonesia having its own International Charter, Peace Treaty, Constitution, Rules of conduct and has adopted the Declaration of Human Rights. These Treaties have been Registered by International Notice to the Hague and World Court as well as other agencies worldwide. The entire goal and mission of ANPC is WORLD PEACE and freedom for all the nationals of the world, focusing on a peaceful gathering together of all tribes and nations. Our living men and women are to live as Peaceful Inhabitants on the land, striving always to create a better world today and for future generations.
I also believe so, perfectly pent post!
It is the best time to make some plans for the long run and it is time to be happy. I have learn this publish and if I may just I desire to counsel you some fascinating issues or advice. Perhaps you can write next articles relating to this article. I want to learn more issues about it!
This web site is my inspiration, very superb layout and Perfect subject material.
Very efficiently written article. It will be valuable to everyone who utilizes it, as well as myself. Keep doing what you are doing – i will definitely read more posts.
A lot of thanks for all of your effort on this site. My mom takes pleasure in getting into investigation and it is easy to see why. Many of us know all regarding the compelling method you give both interesting and useful things by means of your website and in addition invigorate contribution from website visitors on the issue while our own simple princess is certainly starting to learn so much. Take pleasure in the remaining portion of the year. You have been conducting a first class job.