Happy Mother’s Day weekend to all you strong CFEC moms.

 

Choose One

#1
2 Rounds
5 Pull Ups
10 Push Ups
15 Squats
400m Run
21 KB Swings   53#/35#
12 Pull Ups
50 Wall Ball   20#/14#
12 Pull Ups
21 KB Swings
400m Run
15 Squats
10 Push Ups
5 Pull Ups
Post time.

 

#2
3 Rounds
One round every 8 minutes
1000m Row
30 Thrusters   45#/35#
15 Pull Ups
Post Rx or not.

 

#3
800m Run
100 Double Unders
+
3 Rounds
15 DB Hang Squat Cleans   35#/25#
15 DB Push Jerks
15 GHD Sit Ups
+
100 Double Unders
800m Run
Post time.