Notice: Please, help support coach Erica at her Olympic Weightlifting Competition this afternoon. Her competition is being held at The Strength Tank, 7550 Mira Mar Road, Suite 400. Her heat starts at 1:00 pm. Go Erica!!!!

 

Choose One:

#1
5 Rounds
50 ft. Sled Push 170#/135#
15 Calories on Assault Bike
15 DB Front Squats 35#/25#
50 ft. Sled Push
10 Burpees
200m Run
Post time.

 

#2
8 Rounds
250m Row
200m Run
+
21 – 15 – 9
Deadlifts 185#/125#
GHD Sit Ups
DB Step Ups 35#/25#  20”/16”
Post time.

 

#3
Overhead Squat 3,3,3,3,3 *AHAP
+
Bench Press 5,5,3,3,2,2,1,1 *AHAP
Post loads.