Choose One:

#1
10 Rounds
200m Run
Odd Rounds:
100 ft. Sled Push 170#/135#
50 Double Unders
Even Rounds:
20 Russian KB Swings 53#/35#
20 KB Suitcase Lunges
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#2

5 Rounds
350m Row
12 Thrusters 75#/55#
10 Box Jump Overs 20”
12 Toes to Bar
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#3

Back Squat 5,5,3,3,2,2,1,1
+
Bench Press 5X3
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