30 Kettelbell Snatches 53/35#
+
21-15-9
Calorie Row
Overhead Squats 95/65#
+
60 Alternating split squat jumps
+
21-15-9
Toes To Bar
Box Jumps 20″
+
90 Situps
Post Time
Workout: Saturday 05/06/2017
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8:00
Tina 29:42
Nicole 29:26
Dylan 23:52 Rx
Barbara 27:27
Carolyn 30:22
Chris 27:06
Jennifer 33:43
James 26:54
Lisa 25:24 Rx
Sloane 21:08 Rx
9:00
Anthony 35:50
Tim 38:58
Tiffany 38:00
Adam 28:40
Lauren 30:24
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