21-15-9

Calories on the Rower

Power Snatch 75#/53#

9-15-21

Snatch Balance 75#/53#

Burpees

You will perform 21, 15, and 9 reps each of the first couplet before moving on to perform 9, 15, and 21 reps of the second couplet.  Post your total time.