Level 1
50 Jump Rope Reps
50 Sit Ups
+
3 Rounds
250m Row
15 DB Hang Squat Cleans  35#/25#
10 Burpees
+
50 Jump Rope Reps
50 Sit Ups
+
3 Rounds
200m Run
20 Overhead Walking Lunges  45#/25#
20 Push Ball  20#/14#
+
50 Jump Rope Reps
50 Sit Ups
Post time.

 

 

 

 

Level 2
” Linda ”
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1  reps of:
Body Weight Bench Press
1.50 Body Weight Deadlift
3/4 Body Weight Squat Cleans
Post loads and time.