5 Rounds
10 Bent Over Rows 95#/63#
10 Power Cleans
10 Front Squats
10 Push Jerks
20 Lateral Bar Hops (Over and Back = 1 Rep)
Post total time.
5 Rounds
10 Bent Over Rows 95#/63#
10 Power Cleans
10 Front Squats
10 Push Jerks
20 Lateral Bar Hops (Over and Back = 1 Rep)
Post total time.
James W. 27:25Rx
Anni 16:10Rx
Kat 22:53 3 rounds
Tina 23:10Rx
Tricia 27:25
Sara 32:23Rx
David K. 25:22Rx
Alex B. 22:45Rx 73#
Summer 27:40Rx
Tiffany 23:16Rx
Matt G. 26:17Rx 135#
Pete 18:00 4 rounds
Lisa 15:26Rx
Linda 30:18
Jim A. 28:30
Rebecca 21:18Rx
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