Level 1
3 Rounds
200m Run
50 Squats
+
21 – 15 – 9
KB Swings 53#/35#
Pull Ups
KB Clean and Jerks
+
3 Rounds
200m Run
50 Squats
Post time.
Level 2
20 – 30 – 20 reps of:
Alternating DB Snatch 50#/35#
CTB Pull Ups
Box Jumps 24″/20″
+
800m Sandbag Run 70#/50#
Post time.
8:00
L1
Barbara 29:24 Rx
Carolyn 29:10
Jill 29:20
Linda 27:27
Lisa 26:59 Rx
Joelle 29:30
Andrea 26:23 Rx
Tina 28:48 Rx
Jim 29:49 Rx
Chris F. 31:17 RX
L2
Sloane 22:40 Rx
Dalton 19:43 Rx
Trapp 22:17 Rx
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