Choose One
#1
5 Rounds
350m Row
10 DB Deadlifts 35#/25#
10 DB Bent Over Rows
10 DB Hang Power Cleans
10 DB Front Squats
10 DB Push Jerks
Post time.
#2
800m Run
100 Double Unders
75 Thrusters 45#/35#
50 GHD Sit Ups
75 Thrusters
100 Double Unders
800m Run
Post time.
#3
AMRAP in 30 minutes
250m Row
20 Mt. Climbers R+L=1
10 Squat Thrusts
20 Alternating Lunge Steps
20 V Ups
Post rounds plus reps.
8:00
#1
Erica S. 30:51 Rx
Jennifer S. 22:59
Brad 17:37 Rx
Lisa 19:43 Rx
Stephanie 25:10
Paul 19:00 Rx
#2
Sloane 27:03 Rx
Andrea 29:31 Rx
Dylan 37:01 Rx 75#
9:00
#1
Barb 22:54
Tina 20:00
Michael 31:00
Armando 24:50 Rx
Nacho 21:55
Pat 31:20 Rx
Kendric 24:52 Rx
Delilah 27:10
#3
Cat 4+10 Sq Th. Rx