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#1
5 Rounds
50 ft  Sled Push 170#/135#
50 ft  Walking Lunges
10 DB Hang Squat Cleans  35#/25#
10 DB Push Jerks
50 ft Sled Push
250m Row
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#2
1 Mile Run
30 GHD Sit Ups
30 Step Ups 20”
30 Double Unders
30 Thrusters 95#/65#
30 Pull Ups
30 Squat Thrusts
1 Mile Run
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#3
Tempo Front Squat 3,3,3,3,3
3103
+
DB Bench Press 8,8,8,8,8
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