Announcement:  Starting June 20th and ending August 10th, we will be having our Kid’s Summer Fitness Camp.  These classes will be Tuesday and Thursday from 9:45 am to 10:30 am.  The 7 week program will emphasize over-all fitness, skill development and fun.  The program will cost $100 per child for the 7 week period the classes will run.   Sign up now, space will be limited.

 

Choose One:

#1

0:00 – 10:00
Find 1 RM for Squat Clean
10:00- 20:00
Find 1 RM for Bench Press
20:00 – 30:00
Find 1 RM for Deadlift
Post loads.

 

#2
4 Rounds
400m Run
12 Hang Power Clean and Jerk  95#/65#
12 Box Jump Overs  20″
12 GHD Sit Ups
36 Double Unders
Post time.

 

#3
1500m Row
100 Sit Ups
50 Russian KB Swings  53#/35#
1000m Row
100 Walking Lunges
50 Plate Clean and Press   35#/25#
500m Row
100 Step Ups   20″
50 Mt. Climbers  *knees to elbows
Post time.