Choose one workout.
#1
2 Mile Run
+
3 Rounds
20 Russian KB Swings 53#/35#
10 Burpees
Post time.
#2
3000m Row
* Every 300m do 5 Man Makers 35#/25#
Post time.
#3
30 Double Unders
30 Thrusters 75#/55#
30 Double Unders
30 Overhead Squats
30 Double Unders
30 Squat Cleans
30 Double Unders
30 Power Snatches
Post time.
8:00
#1
Joe V. 24:30 Rx
Chris F. 31:16 Rx 3 mi. 62#
Clara 31:26
Andrea P.31:26
Jeria 23:28 Rx
Tiffany 24:47 Rx
Susan 26:04 RX
#2
Lisa 29:14 Rx
Carolyn 32:00
#3
Jimm 16:27
James 14:09 Rx
Warren 16:09 Rx
Barbara 17:52 Rx
9:00
#2
Jim 23:26
#3
Tina 19:23 Rx
Linda 19:00
Jennifer M. 22:37
Fantastic beat ! I wish to apprentice while you amend
your site, how could i subscribe for a blog web site?
The account helped me a acceptable deal. I had been a little bit acquainted of this
your broadcast offered bright clear idea http://vagabonddirectory.com/tend-skin-care-solution-review/
Looking forward to reading more. Great article.Really thank you! Great.
This is a great resource. Ill visit again.
Thank you ever so for you article post.Really thank you!
This is one awesome blog. Really Great.
Great, thanks for sharing this article. Cool.
I truly appreciate this post. Really Great.
Really enjoyed this blog.Really looking forward to read more. Will read on…