Announcement:  CFEC will be starting a Kids Fitness Camp that will start Monday June 21 at 9:15 am.  The camp will run M – W – F for 3 weeks and then on Monday, July 19, we will run it Monday through Friday for that week.  Prices are $75 for the first 3 week session and $40 for the last week.  Sign your children up.  Ages 5 and up.

 

Choose One

#1
30 – 25 – 20
Wall Ball  20#/14#
SDLHP  75#/55#
Box Jumps  24″/20″
Push Press
Calorie Row
Post time.

 

#2
5 Rounds
200m Run
30 Double Unders
15 Front Squats  95#/65#
10 Burpees
Post time.

 

#3
10 Rounds
3 Power Cleans  155#/105#
4 HSPU
5 CTB Pull Ups
6 GHD Sit Ups
Post time.