Choose One:

#1
2 Miles on Assault Bike
+
20 – 25 – 30
Wall Ball   20#/14#
Step Ups   20″
Sit Ups
Ball Slams   25#/20#
+
2 Miles on Assault Bike
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#2
5 Rounds
400m Run
12 Hang Power Snatches  75#/55#
12 Overhead Squats
12 GHD Sit Ups
36 Double Unders
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#3
1000m Row
50 DB Deadlifts   35#/25#
40 DB Front Squats
30 DB Floor Press
20 DB Push Press
10 DB Devil’s Press
1000m Row
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