Come celebrate CFEC’s owner, Paul’s, 60th birthday workout today.  That’s right, 60!  Afterwards, enjoy some healthy snacks to reward your efforts.

 

“Sexy Sixty”
60 Step Ups  20″
60 Jumping Pull Ups
60 KB Swings  35#/26#
60 Walking Lunges
60 Sit Ups
60 Thrusters  45#/35#
60 Skater Plyos  R+L=1   4′
60 Push Ball  20#/14#
60 Squat Thrusts
60 Double Unders
Post time.

Or

“On The Sixty”
2 Rounds
100 Double Unders
40 Wall Ball  20#/14#
30 Power Cleans  95#/65#
30 Pull Ups
40 GHD Sit Ups
* Every 60 seconds, do 3 Burpees
Post time.