Reminder: Class schedule for Thursday, July 4th, is revised to 8:00 a.m. and 9:00 a.m. classes only.

 

400m Run
25 Strict Press  75#/55#
25 Overhead Squats
600m Run
25 Clean and Jerks  95#/65#
25 Front Squats
50 Double Unders
800m Run
25 Deadlifts  115#/75#
25 Back Squats
50 Double Unders
25 Pull Ups
Post time.