Partner Workout
Barbell carry for 1 mile (L1: 95#/63#; L2: 135#/93#)
30 Manmakers/womanmakers (L1: 95#/63#; L2 135#/93#)
Partners perform the barbell carry together and may either do farmer walk style or up on the shoulders. Once back inside, one person works at a time to complete 30 man/womanmakers.
1 man/womanmaker = 1 burpee on the bar, 1 bent over row, 1 squat clean thruster, 2 front rack lunges.
Post time.
Can we have a barbell carry on one of my non-rest days lol been waiting for this kinda workout.
8am
Heather F. Rx 93#/Aileen/Lindsey Rx 63# 44:07
Rachel/Ryeli 44:27
Dustin B. Rx 135#/Brian Rx 95# 39:43
James W./Peter 29:59Rx 135#
Tyler/Kristi 36:08Rx (95/63#)
9am
Tyler R./Jeff S. 26:02Rx 135#
Brad/Mike Mc. 36:46Rx 135#
Victor E./Marcus 35:19Rx 95#
Heather R. Rx 63#/Kayli Rx 93# 23:06
Jeria/Jennifer S. 32:50
Aaron T./Chad 37:55Rx 95#
Steve H./Jennifer Rx 63# 30:25
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