Workout: Saturday 06/30/2012

Tabata Couplets
DB Thrusters 35#/25#
Sit Ups
2 minute rest
Box Jumps 24″/20″
Push Ups
2 minute rest
Deadlifts 135#/95#
KB Swings 35#/25#
Post total reps completed for each couplet.

By |2012-06-29T20:56:48+00:00June 29th, 2012|Daily Workout|

7 Comments

Lisa June 30, 2012 at 10:09 am - Reply

8am
Peter 125/127/101Rx All
Briley 167/170/140Rx All
Monika 130/121/144
Darrin 123/116/88
Ken 102/155/80
Andrew 115/123Rx/90
Yvette 187/119/167
Melissa 93/115/157
Lisa June 30, 2012 at 10:15 am - Reply

9am
Anni 164/160/140Rx All
Tyler 114/85/85Rx All
Amy 128/130/118Rx All
Sloane 180/152/165Rx All
Paul M. 126/122Rx/80
Tina 150/123/123Rx All
Jim A. 123/140Rx/102Rx
Karen C. 125/144/117RxAll
Linda 124/130/105Rx
Kelly Z. 126/138/91Rx
Courtney 120/105/100
David K. 138/130/135Rx All
Traci 162/123/136Rx All
Jessi 135Rx/134/103Rx
Robert S. 131/168/153Rx All
Lisa June 30, 2012 at 11:46 am - Reply

Lisa 175/148/162 Rx All
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