Reminder:  There will only be an 8:30 a.m. class on Tuesday, July 4th, in celebration of our nation’s Independence Day!

Choose One:

#1
10 Rounds
30 Double Unders
50 ft. Sled Push   100#/50#
5 Burpees
20 Squats
Post time.

 

#2
8 Rounds
200m Run
250m Row
15 Wall Ball  20#/14#
10 Push Ups
5 Pull Ups
Post time.

 

#3
800m Run
+
21 – 15 – 9
Overhead Squats   75#/55#
Burpees
+
800m Run
+
21 – 15 – 9
Power Cleans
Lateral Bar Jumps  R+L=1
+ 800m Run
Post time.