Choose One:

#1

Deadlift  5,5,3,3,2,2,1  *AHAP
+
Bench Press  5,5,5,5,5  *AHAP
Post loads.

 

#2
1 Mile Run
30 GHD Sit Ups
30 Thrusters    75#/55#
30 Power Cleans
30 Alternating Front Rack Lunge Steps
30 Toes to Bar
1 Mile Run
Post time.

 

#3
5 Rounds
350m Row
25 Squats
25 Sit Ups
25 Double Unders
200m Run
Post time.