Choose One:

#1
5 Rounds
250m Row
18 Deadlifts   95#/65#
15 Bent Over Rows
12 Hang Power Cleans
9 Front Squats
6 Jerks
Post time.

 

#2
1000m Run
5 Rounds
5 Pull Ups
10 Push Ups
15 Squats
600m Run
21 KB Swings  53#/35#
12 Pull Ups
200m Run
100 Sit Ups
Post time.

 

#3
5 Sets
1 set every 4 minutes.
20/15 Calories on Assault Bike
5 P{ower Cleans   135#/95#
5 Burpees Over Bar
Post Rx or cycles completed.