200m Run
21 KB Swing Burpees 53#/35#
21 Deck Squat to Ball Slam 25#/15#
42 Skater Plyos
400m Run
15 KB Swing Burpees 53#/35#
15 Deck Squat to Ball Slam 25#/15#
30 Skater Plyos
800m run
9 KB Swing Burpees 53#/35#
9 Deck Squat to Ball Slam 25#/15#
18 Skater Plyos
Post total time.