Level 1
EMOM for 12 minutes
Odd minutes: 3 Deadlifts *AHAP
Even minutes: 8 GHD Sit Ups
+
800m Run
20 Burpees
20 Power Snatches 75#/55#
400m Run
20 Power Snatches
20 Burpees
800m Run
Post load and time.
Level 2
EMOM for 12 minutes
1 Power Snatch + 1 Squat Snatch
+
50 Double Unders
1 Pegboard Climb
20 Front Squats 135#/95#
1 Pegboard Climb
20 Push Press
1 Pegboard Climb
20 Power Cleans
1 Pegboard Climb
50 Double Unders
Post load and time.
8AM
L1
Tasha 155#/19:40Rx
Andrea 165#/27:23
Jill 105#/22:51
Joelle 135#/25:50Rx
Lauren 225#/20:48Rx
Delilah 135#/24;21
Brian 335#/18:48Rx
Sam 255#/20:57Rx
Rob 235#//26:05Rx
L2
Barbara 19:22
9AM
L1
Tina 155#/31:42
Kaylie 55#pc/24:04
Anthony 105#pc/24:06
Nicole L 205#/22:44
Cathy 80#bp/22:45
Laurie 165#/42:48
Tyler 405#/19:39Rx
Ray 315#/33:36Rx
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