Choose One:

#1
4 Rounds
400m Run
35 Double Unders
10 Clean and Jerks  115#/75#
1 Rope Climb
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#2
25 Squat Cleans  95#/65#
25 GHD Sit Ups
30 Box Jumps  24″/20″
30 Push Ups
35 Double Unders
35 Pull Ups
40 Wall Ball  20#/14#
40 Burpees
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#3
2000m Row
100 Squats
1200m Ski Erg
75 Push Ups
1200m Run
50 Pull Ups
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