Choose One:

#1
“Double Helen”
1200m Run
63 KB Swings 53#/35#
36 Pull Ups
800m Run
42 KB Swings
24 Pull Ups
400m Run
21 KB Swings
12 Pull Ups
Post time.

 

#2
5 Rounds
200m Run
25 Double Unders
20 Alternating DB Hang Clean and Jerks  35#/25#
10 Burpee Box Jump Overs  20″
Post time.

 

#3
5 Power Cleans  115#/75#
25 Toes to Bar
800m Run
5 Power Cleans  135#/95#
25 Toes to Bar
800m Run
5 Power Cleans  155#/105#
25 Toes to Bar
Post time.