Level 1

AMRAP in 12 minutes
15 Calories on Rower
15 Hang Power Snatches  75#/55#
10 Pull Ups
– Rest 3 minutes –
3 Rounds
20 Overhead Squats  75#/55#
10 Burpees
– Rest 5 minutes –
Front Squat  3,3,3,3,3
Post rep total, time and load.

 

Level 2

Push Press  2,2,2,2,2
+
5 Rounds
30 Double Unders
15 Russian KB Swings  70#/53#
– Rest 5 minutes –
5 Rounds of Complex
3 Kipping Pull Ups
2 Chest to Bar Pull Ups
1 Bar Muscle Ups
3 Toes to Bar
* Each round must be done Unbroken.
Post load, time for each.