Choose One

#1
3 Rounds
200m Run
3 Rounds of:
5 Pull Ups
10 Push Ups
15 Squats
200m Run
12 Deadlifts  135#/95#
9 Hang Power Cleans
6 Push Jerks
Post time.

 

#2
1200m Run
150 Russian KB Swings  53#/35#
150 Sit Ups
1200m Run
Post time.

 

#3
AMRAP in 30 minutes
400m Run
50 Double Unders
20 Hang Power Snatch  75#/55#
15 Pull Ups
10 Burpees
Post rounds plus reps.