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#1
5 Rounds
350m Row
50 ft. Sled Push  170#/135#
50 ft. Walking Lunges
50 Double Unders
50 ft. Sled Push
12 Alternating DB Snatches  35#/25#
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#2
5 Rounds
200m Sandbag Run 75#/50#
12 Sandbag Hang Power Cleans
12 Sandbag Back Squats
12 Pull Ups
6 Burpees Over Sandbag
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#3
Front Squat 3,3,3,3,3 *AHAP
+
Push Press 2,2,2,2,2  *AHAP
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