Level 1
EMOM for 10 minutes
Odd minutes: 3 Behind the Neck Push Jerks *AHAP
Even minutes: 3 Overhead Squats *AHAP
+
3 Rounds
400m Run
20 Pull Ups
20 Med Ball Skater Plyos 20#/14# @ 4′
Post loads and time.
Level 2
5 Rounds
200m Run
35 Double Unders
+
50 Calories on Assault Bike
50 DB Thrusters 50#/35#
8:00
L1
Barbara 85#/85# PR/16:21 Rx
Cat 55#/15#/15:45
Ali 20#/20#/14:09
Sami 65#/-/16:12
Tina 85#/85#/18:42 Rx
Shane 115#/95#/15:11 Rx
Brian 195#/175#/15:29 Rx
Pat 115#/115#/15:44 Rx
Dylan 115#/115#/18:52 Rx
Chris F. 115#/25#/17:29 RX
9AM
Nicole H 65#/65#/14:12
Blake 75#/75#/15:32Rx
Vegard 90#/90#/16:00Rx
Ray 75#/45#/15:58 mod
Adam 95#/95#/15:43Rx
Shannon 65#/65#/17:32 mod
Delilah 35#/35#/17:34
Lisa 115#/115#/16:49Rx
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