Workout: Saturday 08/06/2011

AMRAP in 20 minutes

12 Deadlifts (50% Body Weight)

9 Squat Cleans

6 Chest to Bar Pull-Ups

200m Run

Post total reps completed.

By |2011-08-05T19:48:13+00:00August 5th, 2011|Daily Workout|

8 Comments

lisa b August 6, 2011 at 9:56 am - Reply

8am
Susan 111Rx 58#
Chad 171Rx 80#
Teshina 170Rx 83#
Toni 112Rx 68#
Matt 139Rx 125#
Alex 154Rx 75#
Jack 54 115#
Rebecca 110 73#
Dusty 136Rx 145#
9am
David K. 139Rx 85#
Jen 93 43#
Andrea 111 53#
Tina R. 126 63#
Steve-O 183Rx 95#
Tiffany 157Rx 55#
Grace 124 45#
Aimee 112 12#DB’s
Laurie August 6, 2011 at 5:46 pm - Reply

August 6, 2011
Kabul, Afghanistan (CNN) — In the single deadliest loss for U.S. troops since the Afghan war began in late 2001, 30 service members died early Saturday when a helicopter carrying them went down while they were reinforcing other troops.
Hero WODs this week?
Paul August 6, 2011 at 7:51 pm - Reply

I like that idea, Laurie. Let’s do it Monday.
Laurie August 6, 2011 at 8:08 pm - Reply

Ok! Sorry, everyone! 🙂
juliacruz August 7, 2011 at 9:36 am - Reply

Julia 167 65#
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