Level 1:

30-20-10

Toes To Bar
Wall Ball 20#/14#

-Rest 5 Minutes-

30-20-10

Burpees
Wall Ball

-Post Time Minus 5 Minutes.

Level 2:

5 Rounds
21 Wall Ball 30#/20#
15 Burpees
9 Deadlift 225#/155#

-Post Time.