Reminder: Class schedule for Monday, 09/03, Labor Day: 5:15, 8:00, 9:00 and Noon only.

800m Run
20 KB Clean and Jerk Right Arm  35#/26#
20 KB Overhead Lunge Right Arm
10 Burpees
20 KB Clean and Jerk Left Arm
20 KB Overhead Lunge Left Arm
600m Run
15 KB Clean and Jerk Rt.
15 KB Overhead Lunge Rt.
10 Burpees
15 KB Clean and Jerk Lt.
15 KB Overhead Lunge Lt.
400m Run
10 KB Clean and Jerk Rt.
10 KB Overhead Lunge Rt.
20 Burpees
10 KB Clean and Jerk Lt.
10 KB Overhead Lunge Lt.
Post time.