Reminder:  We will have a modified class schedule on Monday, Labor Day Holiday.  The morning classes will be as regularly scheduled times and the noon class will be the last class for the day.  Please, make a note of the changes.

 

Choose One

#1
5 Rounds
200m Run
1 Sled Push  135#/90#
50 ft. Walking Lunges
50 ft. Broad Jumps
15 Push Ups
10 Pull Ups
Post time.

 

#2
“Jeremy”
21 – 15 – 9
Overhead Squats  75#/55#
Burpees
– Rest 3 minutes –
“Helen”
3 Rounds
400m Run
21 KB Swings  53#/35#
12 Pull Ups
Post time minus 3 minutes.

 

#3
35 Double Unders
25 DB Deadlifts  35#/25#
12 GHD Sit Ups
35 Double Unders
30 DB Walking Lunges
12 GHD Sit Ups
35 Double Unders
15 Devil’s Press
12 GHD Sit Ups
35 Double Unders
25 DB Hang Clean and Jerks
12 GHD Sit Ups
Post time.