Choose One:

#1
“9/11 Tribute”

2001 Row
11 Box Jumps  30″/24″
11 Thrusters  125#/85#
11 CTB Pull Ups
11 Power Cleans  175#/115#
11 HSPU’s
11 KB Swings  70#/53#
11 Toes to Bar
11 Deadlifts  175#/115#
11 Push Jerks  125#/85#
Post time.

 

#2
“Helton”
3 Rounds
800m Run
30 DB Squat Cleans  50#/35#
30 Burpees
Post time.

 

#3
“Coe”
10 Rounds
10 Thrusters  95#/65#
10 Ring Push Ups
Post time.

 

#4
“Brodie”
AMRAP in 20 minutes
11 Pistols
11 Renegade Rows 35#/25#
3 Burpees
20 Sit Ups
Post rounds and reps.