Level One

EMOM 8 Minutes
1 Deadlift
1 Hang Power Clean
1 Front Squat
1 Jerk
*AHAP
+
2 Rounds
21-15-19
Cals On Rower
Box Jump Overs 24/20″
Pull-Ups
-2:00 Rest-
2 Rounds
600m Run
30 Wallball 20/14#
30 Alt DB Snatch 50/35#
-Post Load and Time Minus 2 Minutes

CFOS

100 Double Unders
25 Ab Mat Sit-Ups
800m Run
25 Push-Ups
100 Double Unders
25 Pull-Ups
800m Run
25 Air Squats
-Post Time